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All about fitness laipstail
- Thread starter SupMot
- Start date
SupMot
Tukang Semprot
Pengen coba program baru aja hu....saya skg lg proses trial n error...cari2 yg terbaik utk badan saya....sejauh ini push n pull emang masih yg bagus kok bagi saya....tp bukan berarti program2 yg lain ndak bagus...cm program pull push ini yg lebih ada efeknya bagi saya....
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
Terakhir diubah:
SupMot
Tukang Semprot
Kayaknya semuanya sih itu....
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
Terakhir diubah:
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
Terakhir diubah:
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
User di-banned, maka konten otomatis dihapus.
User is banned, content is deleted automatically.
User is banned, content is deleted automatically.
Sebelum latihan, pelajari teknis dasarnya (youtube, web fitness, majalah fitness dll)
Saat latihan, lihat gerakan kalian di cermin, sdh benar atau belum.
Cermin gym dipasang buat lihat n kontrol gerakan, bukan cuma utk ngaca n selfie.
Mulailah dari beban ringan2 dulu. Yg penting teknik gerakan benar dulu. Jika teknik udah benar, beban juga bertahap nambah.
Teknik yg salah beresiko cidera.
Saat latihan, lihat gerakan kalian di cermin, sdh benar atau belum.
Cermin gym dipasang buat lihat n kontrol gerakan, bukan cuma utk ngaca n selfie.
Mulailah dari beban ringan2 dulu. Yg penting teknik gerakan benar dulu. Jika teknik udah benar, beban juga bertahap nambah.
Teknik yg salah beresiko cidera.
Pasang iklan hanya lewat CONTACT US
